Magnesium+
Serving size: 2 capsules. 30 servings per bottle. Magnesium Glycinate 2,500mg, which delivers 275mg of elemental magnesium, 65% of the daily value.
Other ingredients: vegetable cellulose capsule, microcrystalline cellulose, magnesium stearate, silicon dioxide. Nothing else.
Two capsules, 30 to 60 minutes before bed. With or without food, it doesn't matter. No loading, no cycling.
Take it on rest days too. Magnesium is a level you're topping up, not a dose you time around a workout.
Most cheap magnesium is oxide, which absorbs poorly and is the reason magnesium has a reputation for sending people to the bathroom. Glycinate is magnesium bound to glycine, an amino acid, which is both better absorbed and easier on your stomach.
Glycine also has a calming effect of its own, so the carrier is doing work too. That's why we pay for the expensive form.
They're built to sit on opposite ends of the day. Creatine+ is what you train with. Magnesium+ is what you sleep with. Nothing in one interferes with the other.
Creatine+ already carries 60mg of magnesium for the sweat side. This is a separate, larger dose aimed at sleep and recovery.
Take it for 60 days and tell us it didn't help. We'll refund you and we won't ask for the bottle back.
Most people notice the sleep side inside the first week or two. The deeper stuff, the cramping and the recovery, takes longer because you're rebuilding a level, not taking a stimulant.
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You don't recover
in the gym either.
Training is the stress. The repair happens while you're asleep, and magnesium is the mineral that job runs on. Most people who train hard are running under it and have no idea.
Sleep
Fall asleep faster, wake up less. This is the part most people feel first, usually inside a week or two.
Cramping
Magnesium is what lets a contracted muscle let go. Short on it and you get the 2am calf and the tight mornings.
Recovery
Train hard enough and you burn through it faster than you replace it. Two capsules a night closes that gap.
Nothing to hide
behind.
One active, at a real dose, in the form that actually absorbs. That's the entire product.
Most magnesium
is the cheap kind.
Magnesium's reputation for sending people to the bathroom comes from oxide, which is what almost every budget bottle uses because it costs almost nothing.
Straight answers.
Two capsules, 30 to 60 minutes before bed. With food or without, it doesn't matter. Take it on rest days too, because you're topping up a level rather than timing a dose around a workout.
The sleep side is usually the first thing people report, often in the first week or two. Cramping and general tightness take longer because you're rebuilding a stored level, not taking a stimulant. Give it a full bottle before you judge it.
That's the oxide problem, not this one. Glycinate is the form people take specifically because it's gentle. If you've had a bad experience with magnesium before, it was almost certainly a different form.
They're designed to. Creatine+ is what you train with, Magnesium+ is what you sleep with. Creatine+ carries 60mg of magnesium for the sweat side. This is a separate, much larger dose aimed at sleep and recovery, and nothing in one interferes with the other.
Maybe not. Magnesium is in leafy greens, nuts, seeds and whole grains, and if you eat a lot of those and sleep fine, you may already be covered. It matters more if you train hard, sweat a lot, or sleep badly, because all three raise what you go through.
Take it for 60 days. If it did nothing, tell us and we'll refund you. We won't ask for the bottle back and we won't make you argue about it.
Two capsules.
Then go to sleep.
That's the whole routine. If it doesn't do anything for you in two months, we'll take care of it.
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