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★★★★★ 4.8 out of 5
Adaptory

Creatine+

From $30 $60 per tub

5g of creatine and 1,260mg of electrolytes in one scoop. Turns creatine into the drink during your workout.

Builds strength and muscle
Keeps you hydrated while you train
Easy to actually take every day
Built for people who train hard and sweat harder.

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$120 $68
8 Weeks  60 Servings
Magnesium+ Magnesium+ Included free on every order $35 value
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One-Time Purchase – $120 $96
60-Day Money
Back Guarantee
Ships Within
1 Business Day
Third-Party
Tested
Why we made this

We train more than one thing. Lift in the morning, roll at night, run on the weekend. The training never slipped. The creatine did, and there was half a tub in the pantry every time.

But the session never gets skipped, so we put the creatine in the drink that already comes with us. Both in one scoop, full doses, every number printed.

One Scoop Full Doses Nothing Hidden
How to use it

One scoop in 12 to 16oz of water. Drink it while you train, not after. Barbell, mats or road, same scoop.

Rest days too, your muscles do not know it is Sunday. No loading phase and no cycling. Just take it.

One Scoop Daily No Loading Phase No Cycling
Ingredients

Per 10g scoop. Creatine Monohydrate 5,000mg, Sea Salt (Sodium) 1,000mg, Potassium Chloride 200mg, Magnesium Malate 60mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.

Zero sugar, zero dyes, 22 calories. 1,260mg total electrolytes.

Zero Sugar No Dyes Made in the USA Third-Party Tested
What does it taste like

Honestly? Salty lemon. This is an electrolyte drink with a real sodium dose, so it tastes like one. Light lemon, noticeable salt, nothing candy-sweet about it.

There's no sucralose and no artificial sweeteners, just natural flavors and a touch of stevia. Mix it in 12 to 16oz of water and it lands neutral and easy to sip through a session. Less water = saltier, more water = lighter. You're in control.

No Sucralose No Artificial Sweeteners Naturally Flavored
Is that too much sodium

Not if you sweat. That is the entire point of it. 1,000mg sounds like a lot until you wring out a shirt or a gi, and sodium guidelines are written for the general population, not for people who train twice a day.

On blood pressure medication, sodium sensitive, pregnant or nursing? Ask your doctor first.

1,000mg Sodium 200mg Potassium 60mg Magnesium Malate

 

One scoop.
Two clinical doses.
Zero shortcuts.

5,000mg
Creatine
1,266mg
Electrolytes
22cal
Per Scoop

Not a new creatine. The one that finally works.

How We Compare

Per serving. All numbers from published nutrition facts.

Adaptory LMNT Liquid IV Gatorade
Creatine 5,000mg
Sodium 1,000mg 1,000mg 500mg 160mg
Potassium 200mg 200mg 370mg 35mg
Magnesium 66mg 60mg
Sugar 0g 0g 11g 34g
LMNT knows electrolytes. Thorne knows creatine. We're the first to put both in the same scoop.



The Science Everyone Else Skipped

Most creatine brands skip this. It's the reason yours isn't working.

MUSCLE CREATINE CREATINE CREATINE BLOODSTREAM
Step 1
Creatine alone gets stuck.
Without the right cofactors, creatine circulates in your blood and gets filtered out before reaching your muscles.
SLC6A8 transporter · PNAS & Cell Discovery · 2025
SATURATING CREATINE Na K Mg BLOODSTREAM
Step 2
Electrolytes unlock it.
Sodium opens the door. Potassium keeps it open. Magnesium powers the pump. Creatine reaches your muscles.
Häussinger et al. · The Lancet · 30+ years of research
CREATINE $40/mo + ELECTROLYTES stick packs $30/mo OLD WAY CREATINE + ELECTROLYTES $39.99/mo ONE SCOOP
Step 3
One scoop does it all.
Creatine+ combines both — creatine and a full electrolyte stack — at clinical doses. One scoop. No stacking.
Full clinical doses · One daily scoop
Your muscles don't want more creatine.
They want creatine they can use.
For decades, everyone's been adding more creatine. We added what it needed to work.
What It Does for Your Body

One scoop a day. Built on 680+ clinical trials. No loading phase.

680+
Clinical Trials

5g
Creatine Dose

0
Loading Phase
01
Show up stronger, every session
Creatine fills your cells' energy reserves. The rep, the mile, the class — whatever you're pushing through, you've got more left in the tank.
⚡ Power, strength, and lean muscle
02
Sharper focus, all day
Your brain burns 20% of your body's energy. Creatine fuels it so you stay sharp through meetings, workouts, and everything between.
🧠 Cognitive support under stress
03
Bounce back faster
Less soreness. Shorter downtime. You don't have to choose between yesterday's workout and today's life.
⏱️ Reduced markers of muscle damage
04
Real hydration, not just water
Electrolytes drive water into your cells where it actually fuels performance — so you feel energized, not just topped off.
💧 Intracellular hydration, confirmed by research
What's Inside

4 ingredients. Every dose on the label. Nothing hidden.


5,000
mg
Creatine Monohydrate
Full clinical dose. The gold standard for strength, power, and ATP regeneration — backed by 680+ studies.

1,000
mg
Sodium
The key that unlocks creatine's door into your cells.

200
mg
Potassium
Keeps muscles firing and prevents cramping.

66
mg
Magnesium
Powers the engine. Supports recovery and sleep.
What You'll Feel

No loading phase. One scoop daily. Here's the progression.

🌱 Wk 1–2
📈 Wk 3–4
🔥 Wk 5+
Week 1–2 · The first difference
You stop running out of gas
Workouts stop ending in burnout. The last set feels like the third set. You don't know what changed yet — just that something did.
💧 Hydration 🏃 Endurance ⚡ Energy
Week 3–4 · The moment it clicks
The weight feels wrong
The same weight you've been lifting for months suddenly feels light. You add plates. Recovery between sessions shortens. Someone at the gym asks what you changed.
💪 Strength 🧠 Focus ↻ Recovery
Week 5+ · Your new baseline
This is just who you are now
Full saturation. You forget what it felt like to train without it. Strength, recovery, focus — all dialed in. Just maintain with one scoop a day.
🔥 Peak Performance ✅ Zero Puffiness 📊 Dialed In
🔬Third-Party Tested
🇺🇸Made in USA
🚫Zero Sugar
🛡️45-Day Guarantee
📋Published COA
💊680+ Clinical Trials
No Loading Phase
🔬Third-Party Tested
🇺🇸Made in USA
🚫Zero Sugar
🛡️45-Day Guarantee
📋Published COA
💊680+ Clinical Trials
No Loading Phase
Questions & Answers

Everything you need to know before your first scoop.

What is creatine, really?
It's the molecule your muscles and brain use to regenerate their own energy. Your body makes some — about half of what you need. The rest comes from diet, primarily red meat and fish. Even then, your cells are only 60-80% saturated. Supplementation fills that gap. At 5g/day with electrolyte transport support, creatine reaches full saturation in 3-4 weeks — and that's when everything changes: strength, recovery, focus, power output. This is the most-studied supplement in sports nutrition. 680+ clinical trials. Over 25 years of continuous safety data. The only thing "new" about Creatine+ is that we finally paired it with what it always needed.
Why are electrolytes included?
Your body's creatine transporter (SLC6A8) is sodium-dependent — confirmed at atomic resolution in two 2025 studies (PNAS, Cell Discovery). Creatine absorbs from your gut into your blood easily. The real bottleneck is moving it from blood into muscle cells — and that requires sodium to open the transporter, potassium to maintain the electrochemical gradient, and magnesium to power the pump. Without them, creatine stays in circulation instead of reaching the cells that need it.
I tried creatine before and it didn't work. Why would this?
Most likely one of two reasons. First: you might have quit before week 3-4 when saturation actually happens — the real benefits show up then, not in week 1. Second: you might have been missing the transport cofactors (sodium especially), which limits how much creatine actually reaches your muscle cells regardless of how much you take. Creatine+ addresses both: full clinical dose, plus the electrolytes your body needs to use it. Give it 4 weeks. If it still doesn't work for you, the 45-day guarantee has you covered.
Will this make me bloated?
The puffiness people call "creatine bloat" happens when water pools under your skin instead of being directed into muscle cells. With adequate electrolytes powering the transporter, creatine enters the cell and water follows it in — which scientists have identified as an anabolic growth signal, not bloat. That's why we built the full electrolyte profile into every scoop.
Is creatine safe for my kidneys?
Yes. A 2025 meta-analysis (BMC Nephrology, 21 studies) found no significant effect on GFR — the gold-standard marker of kidney function. The small creatinine bump you might see on bloodwork is a normal metabolic byproduct of higher creatine turnover, not kidney damage. The ISSN position stand confirms creatine is safe across all healthy populations.
Is this just for men?
Not even close. A May 2025 review in the Journal of the International Society of Sports Nutrition found that women have 70–80% lower endogenous creatine stores than men and consume significantly less through diet. NHANES data shows 71% of American women fall below recommended intake. Creatine won't cause bulking — it supports strength, recovery, bone density, and cognitive function regardless of gender. The research suggests women may actually benefit more.
How is this different from other creatine products?
Most creatine products are just creatine monohydrate in a jar. They ignore transport biology entirely. Creatine+ includes the full electrolyte profile your body needs to actually move creatine into cells: 1,000mg sodium (double what leading stick packs offer), 200mg potassium, and 66mg magnesium. One scoop replaces two products at half the price.
When should I take it?
Anytime. Morning, pre-workout, post-workout — timing doesn't meaningfully affect outcomes. Consistency is what matters. One scoop, every day.
Do I need a loading phase?
No. 5g daily reaches full muscle saturation in 3–4 weeks without loading. No cycling required either. Just one scoop, every day.
What if it doesn't work for me?
45-day money-back guarantee. If you don't feel the difference, we refund you. No contracts, cancel your subscription anytime with one click.
Third-Party Lab Tested

Every batch independently verified. Full COA published.

Creatine+ Lab Results Third-Party Lab · 2025
Heavy MetalsPass
MicrobiologyPass
Creatine Monohydrate5,000mg ✓
Sodium (Sea Salt)1,000mg ✓
Potassium Chloride200mg ✓
Magnesium Malate66mg ✓
📄 View Full COA (PDF)

ISO/IEC 17025:2017 accredited laboratory · Results represent sample tested

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Scientific citations referenced in product descriptions are for educational purposes only.

 

View full details
Creatine+
Adaptory

Creatine+

Creatine · Electrolytes · One Scoop
Built for training

One scoop.
Four jobs.

Creatine+ with powder in motion
5g

Strength

More output from the same work. The full 5g dose helps your muscles regenerate energy for the extra rep.

1,000mg

Hydration

Water that actually stays. 1,000mg of sodium puts back what a hard session sweats out.

260mg

Recovery

Show up ready tomorrow. Potassium and magnesium support normal muscle function through the volume.

1scoop

Consistency

The streak that makes creatine work. It rides in the bottle you already bring. Never forgotten.

Straight answer

Who it's for.

We'd rather you know before you buy than find out after.

Built for you if
  • You train 4+ days a week
  • You sweat through shirts
  • You're tired of tubs dying half-full
Not for you if
  • You don't train
  • You want creatine as candy
  • You're on a sodium-restricted diet. Check with your doctor first.
Two jobs, one bottle

Creatine for the work.
Electrolytes for the sweat.

Creatine · 5,000mg

Support the work
you repeat

With creatine Training alone Week 0 Week 8
+8%more strength than the same training without it, averaged across 22 trials
Electrolytes · 1,260mg

Put back what
you sweat out

A hard session can cost1,500mg
One scoop puts back1,000mg

Sweat sodium varies a lot between people and conditions. Heavy sweaters can clear well over a gram in a single session.

1,000mgof sodium per scoop, plus 200mg potassium and 60mg magnesium

Based on published creatine research (Rawson & Volek, 2003). Individual results vary.

The Creatine+ Formula.

Four functional ingredients. One smarter scoop.

Creatine monohydrate macro
01 Creatine
Strength & Power*
5,000mg of creatine monohydrate, the full clinically studied daily dose. It helps your muscles regenerate the energy they burn during hard efforts, so you get more out of the same work.
Sea salt macro
02 Sodium
Hydrate & Replenish*
1,000mg from sea salt. Sodium is the mineral you lose most in sweat, and it's what keeps fluid where your body needs it during a long or hot session.
Potassium macro
03 Potassium
Muscle Function*
200mg of potassium chloride. It works opposite sodium to keep your fluid balance steady and supports normal muscle contraction when you're deep into a session.
Magnesium malate macro
04 Magnesium
Recovery Support*
60mg as magnesium malate, a gentle, well-absorbed form. Magnesium plays a role in hundreds of reactions in the body, including muscle function and energy metabolism.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Built on daily use

What to expect
in 90 days.

Real progress, built on consistent daily use.

Day 1 · The routine starts
One scoop in the bottle you already train with, electrolytes replace what you sweat today. No new habit to remember.
Week 1 · The streak builds
Daily dosing starts topping up the creatine your muscles store. Consistency over everything.
Week 3-4 · Stores saturate
Muscle creatine reaches full saturation on consistent daily use. Most people quit here. You won't.
Week 8+ · It compounds
Full stores, consistent training, the work stacks on a foundation that's in place. This is the new baseline.
Creatine+ building over 90 days
Reflects how creatine saturates with consistent daily use. Individual results vary.
How we compare

Creatine+
vs regular creatine.

Same creatine. Everything else is the difference.

Plain creatine plus electrolytes equals Creatine+
Adaptory
Creatine+
Regular Creatine
Formula
Creatine + electrolytes
Creatine only
Electrolytes
1,260mg per scoop
None
Hydration
Replaces what you sweat
No hydration support
Workout use
Made to sip during training
Usually taken on its own
Mixability
Dissolves clean, not chalky
Often gritty at the bottom
Convenience
One scoop, two jobs
Needs a second product
Sugar & fillers
Zero sugar, no dyes
Varies by product
Before you ask

Quick answers.

One scoop in 12 to 16oz of water. Drink it while you train on training days, or anytime on rest days. No loading phase, no cycling.

It's built for people who sweat through training. Needs vary with sweat, climate and diet. If you're sodium sensitive, pregnant, nursing, or on medication, check with a healthcare professional first.

Light salty lemon, sweetened only with a touch of stevia. Made to sip through a session, not to taste like candy.

No. The electrolytes are already in the scoop, 1,000mg sodium, 200mg potassium, 60mg magnesium. One product instead of two.

No. Loading is optional, not required. One consistent scoop a day gets you to full saturation in a few weeks. Keep it boring, keep it daily.

Responses vary. Creatine pulls a little water into the muscle, which some people notice on the scale early on. It's water in the muscle, not fat, and it settles.

Yes. Every batch is made in a cGMP facility and third-party tested. Batch verification lives on the lot, not just the marketing.

Yes. Creatine plays fine alongside caffeine. Take Adaptory during your session and keep your coffee or pre-workout wherever it already fits.

60-day guarantee

Try it for 60 days.

Mix it, train with it, build the streak. If it's not for you, we'll take care of it.

Shop Creatine+ →
60-day money-back guarantee
Real athletes · Real sessions

The ones who
show up.

Don't take our word for it. Real people who train more than they rest, and finally stopped leaving the creatine in the cabinet.

Verified reviews
Hayden Verified
Ironman Finisher · Hyrox
Isaac Verified
D1 Soccer Player
Moe, Adaptory founder, with Creatine+
“Never once been consistent with creatine in my life. With this, I genuinely haven't missed a day in 6 months.”
Moe
Bodybuilder · Competitive Basketball
Shop Creatine+ →
60-day money-back guarantee
Reviews
4.9
★★★★★
4.8 out of 5

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