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★★★★★ 4.8 · 2,847 reviews
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Creatine+

Creatine plus electrolytes in one scoop. Half the routine, less than the cost of both.

Strength and lean muscle
Hydration that fights cramping
Mixes clean, no chalk, no sugar
5,000mg
Creatine
1,266mg
Electrolytes
22cal
0g Sugar
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One tub of Creatine+
1 tub · 30 servings
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2 tubs · 60 servings
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/01Why Creatine+
The creatine you'll actually finish
  • 5g CreatineFull clinical dose. The gold standard for strength and power.
  • 1g SodiumThe electrolyte you sweat out most. Replacing it keeps you going.
  • 200mg K+Works with sodium to support muscle function and fluid balance.
  • 66mg Mg++Supports normal muscle function and recovery.
Creatine + electrolytes you feel = the one scoop you'll keep taking.
/02How to Use
One scoop a day. Best sipped mid-workout.
  • Step 01Scoop 10g (one full scoop) into your bottle.
  • Step 02Add 12-16 oz of water. Shake.
  • Best mid-workoutSip it while you train, so the electrolytes land right when you're sweating them out.
  • Anytime worksNo workout today? Take it whenever. The creatine saturates either way. No loading, no cycling.
Best while you train. But any time you take it works.
/03Is This For Me
Built for anyone who trains
  • New to creatineStart here. One scoop, no loading, no cycling, nothing to overthink.
  • Tried it, quitFelt nothing, forgot it, gave up. This is the one you'll actually finish.
  • Hard trainersStronger lifts, better hydration, faster recovery in one scoop.
  • EveryoneCreatine is one of the most studied supplements there is. Same dose, same benefits, any adult who trains.
New to creatine? Start here. Tried it before? This one's different.
/04Full Ingredients
Every scoop contains
  • Creatine5,000 mg (monohydrate)
  • Sodium1,000 mg (sea salt)
  • Potassium200 mg (chloride)
  • Magnesium66 mg (malate)
  • OtherNatural Flavors, Stevia Extract, Silicon Dioxide.
22 cal · 0g sugar · 30 servings · third-party tested
🧠
MIND
Deep Sleep
Brain side. 7 ingredients quiet neural activity, initiate sleep, sustain deep cycles.
💤
BODY
Pure Magnesium
Body side. 275mg Mg Glycinate. Relaxes muscles, calms the nervous system.
GABA calms the brain · Glycinate calms the body
Valerian initiates sleep · Magnesium sustains it through the night
Two systems, zero gaps — neural + muscular relaxation in one protocol
GABA
眠り
REM
REST
VALERIAN
2MG

Deep Sleep. Fall Asleep Faster.
Stay Down. Wake Sharp.

Most sleep supplements are just melatonin in a fancy bottle. This is 7 ingredients working in sequence — calm the mind, initiate sleep, sustain deep cycles, and prevent the 3am wake-up. No grogginess. No dependency.

7
Ingredients
2mg
Melatonin
3
Sleep Pathways
60 Capsules · 30 Servings Take 30 Min Before Bed USA Made · GMP · Lab Tested
SYNERGY
相乗
PROTOCOL
REST

Why These Work Together

Initiate sleep. Sustain sleep. Two systems, one capsule.

Sleep Initiators 202mg
Melatonin (2mg) signals "time to sleep." GABA (100mg) quiets neural activity. L-Tryptophan (100mg) fuels serotonin → melatonin conversion. Three pathways flipping the off switch at once.
Sleep Sustainers 450mg
Valerian Root (150mg) deepens sleep architecture. Chamomile and Passion Flower (100mg each) calm the nervous system. Lemon Balm (100mg) stops the 3am anxiety wake-up. You stay down.
The Result
Out faster. Stay deeper. Wake refreshed.
VALERIAN
GABA
CHAMOMILE
LEMON
2MG

What's Inside

Every dose. Every reason. Tap to expand.

The most clinically studied natural sleep aid. Increases GABA availability in the brain to deepen sleep architecture. Meta-analyses show it reduces time to fall asleep by 15-20 minutes — without the morning zombie feeling that pharmaceutical sleep aids cause.
Your brain's primary off switch — the inhibitory neurotransmitter that quiets neural activity. Directly reduces sleep latency and increases time in deep, restorative stages. Most people's brains are running hot at bedtime. GABA tells them to stop.
Essential amino acid → serotoninmelatonin. This is the raw material your body needs to produce its own sleep hormones naturally. Instead of forcing sleep from the outside (like high-dose melatonin), this supports the cascade from the inside.
Contains apigenin — binds to benzodiazepine receptors in the brain for a calming effect without the dependency. There's a reason your grandmother swore by chamomile tea. We just concentrated it into a clinically relevant dose.
Boosts GABA through a different mechanism than direct supplementation — stacking the calming effect. Clinical trials show sleep quality comparable to pharmaceutical aids without side effects. This is the compound that separates a good sleep formula from a great one.
Inhibits GABA transaminase — the enzyme that breaks down GABA. Keeps calming neurotransmitters active longer, reducing the nighttime anxiety that wakes you up at 3am staring at the ceiling. The difference between falling asleep and staying asleep.
2mg. Not 5. Not 10. Not the 20mg nonsense some brands sell. Research shows 0.5-3mg is the effective range — higher doses actually disrupt sleep architecture and create dependency. We use the dose that works, not the dose that sounds impressive on a label.
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30

Amount Per Serving %DV**

Valerian Root Extract 150mg ***

GABA (Gamma-Aminobutyric Acid) 100mg ***

L-Tryptophan 100mg ***

Chamomile Extract (Matricaria chamomilla) 100mg ***

Passion Flower Extract (Passiflora incarnata) 100mg ***

Lemon Balm Extract (Melissa officinalis) 100mg ***

Melatonin 2mg ***

** Percent Daily Values based on a 2,000 calorie diet.
*** Daily Value not established.
Other Ingredients: Vegetable Cellulose (capsule), Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.
REM
眠り
DEEP

What To Expect

Some ingredients work night one. Others build over weeks. Here's the sequence.

1
Noticeable calm within 30 minutes. GABA and melatonin work immediately. Sleep onset is faster. The initiator stack kicks in from dose one.*
2
Sleep quality improving as botanical compounds build in your system. Fewer middle-of-night wake-ups. Valerian root approaching saturation. Mornings start feeling different.*
3
All 7 ingredients working as a system. Deep sleep cycles lengthening. Consistent sleep-wake rhythm established. Sleep is no longer something you stress about — it just happens.*

*Based on published research on individual ingredients. Individual responses vary.

STUDY://
GABA
CLINICAL
PEER
RCT

The Research

Not our claims. Peer-reviewed data.

Valerian for Sleep: A Systematic Review and Meta-Analysis
Bent et al. · The American Journal of Medicine · 2006
Meta-analysis of 16 studies: valerian improved subjective sleep quality without morning grogginess. Participants fell asleep 15-20 minutes faster vs. placebo.
Aqueous Extract of Valerian Root Improves Sleep Quality
Leathwood et al. · Pharmacology Biochemistry and Behavior · 1982
Valerian significantly reduced sleep latency and improved quality in a double-blind crossover study (128 subjects). Effects increased with consistent use over multiple nights.
GABA Oral Supplementation and Sleep Latency
Byun et al. · Journal of Clinical Neurology · 2018
GABA reduced sleep latency by 5.3 minutes and increased total non-REM sleep time by 7%. Significant improvements in subjective sleep quality.
Effect of GABA on Sleep and EEG Patterns
Yamatsu et al. · Food Science and Biotechnology · 2016
100mg GABA reduced time to fall asleep and increased deep sleep stages on EEG without affecting REM architecture.
Effects of L-Tryptophan on Sleepiness and Sleep
Silber & Schmitt · International Journal of Tryptophan Research · 2010
L-Tryptophan increased serotonin and melatonin production, improving sleep onset and total sleep time. Acts as the essential precursor for the body's natural sleep hormone cascade.
Tryptophan as an Effective Sleep Aid
Hartmann & Spinweber · The Journal of Nervous and Mental Disease · 1979
Even low doses (250mg-1g) significantly reduced sleep latency without altering sleep architecture or causing next-day impairment.
VERIFIED
ISO:17025
COA
TESTED

Third-Party Lab Tested

Independent verification. Not our lab. Not our employees.

Deep Sleep
Third-Party Lab · 2025
Heavy Metals (As, Cd, Hg, Pb)Pass
Microbiology (E. coli, Salmonella)Pass
Valerian Root Potency150mg/serving ✓
GABA Potency100mg/serving ✓
L-Tryptophan Potency100mg/serving ✓
Melatonin Potency2mg/serving ✓
View Full COA (PDF)

ISO/IEC 17025:2017 accredited lab · Results represent sample tested, not entire lot

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

View full details
4.8 Stars | 2,847 Reviews

The Easier Scoop People Love

Most creatine works.
Most people just quit.
The problem was never the creatine.It was the routine.
Plain creatineA chore you forget. Most stop within weeks.
Creatine+A drink you actually want. So you keep going.

Cheap creatine is only cheap if you finish it.

The creatine you'll finally take consistently.
You can't feel creatine.
So we gave you something you can.

Creatine works silently for weeks before it ever shows. People quit one of two ways.

Reason one
They forget.
Flavorless powder is a chore. Miss enough days and you never reach the level where creatine actually does anything.
Reason two
They feel nothing.
Creatine gives no day-one signal. With no feedback, people decide it isn't working and stop right before it lands.
What you feel · electrolytes What's building · creatine Day 1 Week 3–4

The part you feel carries the part you don't. That's why we paired them.

/ What To Expect
Your first 30 days

Creatine is a slow build, not a switch. Here's the honest timeline, so you know exactly what's happening and why you don't stop.

Week 1
You feel the electrolytes.
That clean, hydrated feeling mid-workout shows up right away. The creatine is loading quietly underneath.
Week 2–3
The habit locks in.
One scoop, in your bottle, every day. This is the stretch most people never reach with plain creatine. You will.
Week 4+
The strength shows.
Fuller muscles, stronger lifts, faster recovery. This is creatine doing its job, because you actually took it.

Most people quit at week two. That's the only reason creatine "doesn't work."

Two jobs. One scoop.

Strength and hydration, handled in the same daily scoop. One step, simple enough to keep.

Strength 5,000mg Creatine monohydrate Strength, power, lean muscle. The most studied form there is.
+
Hydration 1,266mg Real electrolytes Sodium, potassium, magnesium. The part you feel on day one.
=
The result 1 scoop Once a day, in water The version you'll actually finish.
/01 · The Real Cost
Why six-dollar creatine
isn't cheaper

To get strength and hydration, you're buying two products. Creatine+ is both, for less than the combo.

Buying it separately
Plain creatine~$0.70/day
+ Electrolyte drink~$1.50/day
Total~$2.20/day
Two products. Two routines. Easy to skip.
Creatine+
Creatine and electrolytes, one scoop~$1.00/day
5g creatinefull electrolytes0g sugar
Total~$1.00/day
One scoop. One routine you actually keep.
Less than half the price. One scoop. The version you'll finish.

Costs are approximate and based on typical category pricing.

/02 · What's Inside
Every scoop, broken down

Four actives. No fillers, no sugar, nothing you can't pronounce.

Creatine5,000mg
The gold-standard clinical dose for strength, power, and lean muscle.
Sodium1,000mg
The main electrolyte you sweat out. Replacing it keeps you hydrated through a hard session.
Potassium200mg
Works alongside sodium to support normal muscle contraction and fluid balance.
Magnesium66mg
Supports normal muscle function and day-to-day recovery.
Zero added sugar
No dextrose, no glucose syrup
Zero artificial dyes
No Yellow 5, no Red 40
Zero sucralose
Sweetened with stevia leaf
/03 · The Promise
The Empty Tub
Guarantee

Take it every day. Finish the entire tub. If you don't feel the difference, send us the empty tub within 60 days and we'll refund every penny.

We're that sure the problem was never creatine. It was finishing it.

Finish it or your money back
/04 · Before You Commit
Questions, answered straight
How fast will I feel it?
The hydration side you can notice within the first few days, especially on hard or sweaty sessions. The strength and muscle benefits come from creatine, and those build over about three to four weeks of taking it daily as your muscles fully saturate. The trick is simply not stopping before then.
Will it make me bloated or hold water?
A little water shift in the first week or two is normal with any creatine, and it settles on its own. The built-in electrolytes help keep your fluid balance steady while that happens, and most people tell us they never notice bloat at all.
Do I need to load it the first week?
No. Skip the loading phase. One scoop a day, every day, gets you fully saturated in three to four weeks either way. Loading just gets you there a little faster with more product and more stomach upset. Not worth it.
Can women take it?
Yes. Creatine monohydrate is one of the most studied supplements there is for any adult who trains. Same scoop, same dose, same benefits. It is not a men's product or a women's product, it is a performance product.
Is it safe to take long-term?
Creatine monohydrate has decades of research behind it and a strong safety record in healthy adults taking it daily as directed. It is meant to be taken every day, long term. That is when it works best.
How is this actually different from regular creatine?
It is the same gold-standard 5g creatine monohydrate you would buy anyway. The difference is that your electrolytes are already in the scoop, so it is one product instead of two, for less than buying both. The honest edge is not a secret ingredient. It is that a simpler routine is the one you will actually stick with.
What's the Empty Tub Guarantee?
Simple. Take Creatine+ every day and finish the whole tub. If you've genuinely given it the 60 days and don't feel the difference, send us the empty tub and we'll refund you in full. We can offer that because the only way creatine fails is if you stop taking it, and this is the one you won't.
$33first order · 45% off