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★★★★★4.8 · 2,847 reviews
Full dose. Nothing hidden.

Creatine, done right.

5g creatine + 1,266mg electrolytes in one honest scoop.

Finish as strong as you started
Replaces the salt you sweat out
Cheaper than electrolytes alone
A drink, not a chore, so you never skip
Save $19 today
$29$48
Just $1.04/day for your first month
$9 off your first order
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Why It Works
Full doses, nothing hidden
  • Creatine5,000mg of pure monohydrate, the exact form and dose the research ran on.
  • Electrolytes1,266mg to replace the sodium, potassium and magnesium you sweat out.
  • Nothing elseNo sugar, no fillers, no proprietary blend hiding the amounts.
One scoop while you train. Fully saturated in 3 to 4 weeks. No loading, no cycling.
Why Not Just Buy Them Separately
You can. This is just simpler and cheaper
  • The mathA premium electrolyte plus a separate creatine tub costs more per day than one scoop of this.
  • The habitTwo subscriptions, two containers, and measuring salt into a glass every morning. This is one scoop.
  • The dosesPre-measured at full clinical amounts, so you are never guessing whether the numbers line up.
Plain creatine works. This just makes taking it every day easy.
Is The Sodium Too Much
It is a real serving, on purpose
  • Why 1,000mgBuilt for people who train hard and sweat. If you sweat heavily, that is the whole point of it.
  • Everyone differsSweat sodium varies a lot between people, so needs are individual. We are not going to claim everyone needs the same amount.
  • Check firstIf you manage high blood pressure or you are sodium-sensitive, talk to your doctor before adding it in.
We would rather tell you that than pretend it applies to everyone.
How To Use
One scoop, every day
  • Training daysOne scoop in 12-16 oz water, sipped while you train, so the electrolytes go in as you sweat them out.
  • Rest daysStill take it. Saturation does not care what day it is. Take it whenever you like.
  • No loadingNo 20g loading week, no cycling on and off. Just one scoop daily.
Consistency is the whole game. It works because you will take it.
How It Tastes
Light salty lemon
  • FlavorA light, clean salty lemon, sweetened with a touch of stevia. No sugar, no dyes.
  • Why saltyBecause it has 1,000mg of real sodium in it. That is the point.
Mixes clean in water. No chalk, no grit.
Full Ingredients
Creatine+ · per scoop (30 servings)
  • Creatine5,000 mg (monohydrate)
  • Sodium1,000 mg (sea salt)
  • Potassium200 mg (chloride)
  • Magnesium66 mg (malate)
  • OtherNatural Flavors, Stevia Extract, Silicon Dioxide
Third-party tested. No fillers, no proprietary blends.

Creatine Hydration Powder is a blend that brings together creatine monohydrate and key electrolytes to support consistent training and muscular energy. Creatine helps fuel short-burst power by supporting ATP regeneration, allowing your muscles to perform at their full potential. Electrolytes like magnesium, sodium, and potassium help maintain hydration and support normal muscle and nerve function.

Whether you're lifting, running, or completing high-intensity training, this formula supports stamina and physical output. It’s designed to help maintain performance during challenging sessions and provide the minerals your body uses during sweat loss. The result is a balanced combination that supports strength, endurance, and fluid balance.

With a smooth flavor and easy mixability, this product fits perfectly into both pre- and post-workout routines. The clean ingredient list ensures you get exactly what you need without unnecessary additives. It’s an excellent daily companion for athletes, active individuals, and anyone looking to support their overall physical performance.*


Ingredients: Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Flavor: Lemon
Manufacturer's country: USA
Product amount (oz/lbs/g): 10.6 oz / 0.7 lbs / 300 g
Gross weight (oz/lbs/g): 13.6 oz / 0.85 lbs / 386 g
Suggested use: As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gluten-free Lactose-free Allergen-free Antibiotic-free Hormone-free Alcohol Free Halal

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ONE THING. DONE RIGHT. · FULL DOSE, NOTHING HIDDEN
For people who train hard

Finally, a creatine that finishes the job.

5g of creatine for strength. A full electrolyte load for hydration. One scoop while you train.

Adaptory Creatine+ tub, 5g creatine plus full electrolytes
★★★★★ Rated 4.8 / 5 by 2,800+
Full 5g doseElectrolytes built inThird-party testedZero sugarNo loading weekSalty lemon, no chalkFull 5g doseElectrolytes built inThird-party testedZero sugarNo loading weekSalty lemon, no chalk
What one scoop does

Two jobs. One scoop.

Creatine makes you stronger. Electrolytes keep you going. You need both when you train hard, so we put both in.

Creatine builds the strength

More force on every hard rep. More power off the line. And more lean muscle the longer you stay on it.

Electrolytes keep you going

You sweat out salt every session. This puts it back, so you stop gassing out halfway through and stay sharp to the last set.

How it compares

Fully dosed. Nothing hidden.

Per serving
Creatine+
Plain creatine
Creatine dose
5,000mg, full
Creatine, and nothing else
Electrolytes
1,266mg built in
None
Replaces what you sweat
1,000mg sodium
Buy a second tub
Mixes & tastes
Salty lemon, clean
Chalky, gritty
Third-party tested
Every batch
Rarely
Why Adaptory exists

We got tired of paying for a list.

The supplement aisle is full of everything-brands. Sixty ingredients on the label, not one at a dose that does anything. You are paying for a list, not a result. So we built the opposite.

Fat burnerGreensRecoveryEnergyFocusHydrationSleepImmunityJoint healthLongevity
Most supplements try to be all of it, and end up mediocre at every one. We would rather be exceptional at one.
One job

We do one thing, all the way

No kitchen-sink blend. Creatine done right, with the electrolytes training actually burns through.

Real doses

The amount the research used

A full 5g of creatine. Not a sprinkle sized to fit on a crowded label next to fifty other things.

Nothing hidden

Every number is printed

No proprietary blends. No hiding tiny amounts behind the word blend so you cannot see how little is in there.

If it is not at a dose that works, it is not in here.
Why both, in one

Creatine changes what your body needs to stay hydrated.

1
Creatine pulls water into your muscles
That is how it works. But it means you need more fluid and more salt.
2
You are already sweating salt out
Plain creatine does nothing to put it back. Plain electrolytes have no creatine. Either way you are half covered.
3
Creatine+ covers both in one scoop
5g creatine for the work, 1,266mg of electrolytes for the demand it creates. Nothing left open.
Take it daily

The longer you take it, the more it stacks up.

Creatine is not a pre-workout you feel kick in. It builds up quietly and pays you back over weeks and months.

Muscle fiber at peak power

Lift heavier

  • More strength and power in your lifts
  • More lean muscle over time
  • Faster recovery between sessions
Neural network firing sharp

Stay powerful longer

  • Your brain runs on the same fuel your muscles do
  • Early research links creatine to focus and mental sharpness
  • Most noticeable when you're tired or run down
Muscle holding strong, protected

Recover for tomorrow

  • Helps you keep the muscle you build
  • One of the few things that matters more with age
  • A reason people never stop taking it
How it tastes

It tastes like salt. Because it has salt in it.

Light, clean salty lemon. Not sweet, not chalky. That salt is 1,000mg of real sodium, the stuff you sweat out. If your drink tastes like candy, check the label.

Salty lemon, kept light

A clean, easy salty lemon with a touch of stevia. No sugar, no dyes, 22 calories.

Mixes clean, no grit

Stir it into 12 to 16 oz of water and it goes down smooth. No chalk, no sludge at the bottom.

What is inside

It's what's inside that counts.

Four ingredients. Every one at a dose that does something. That is the whole list.

Creatine5,000mg
The most studied form there is
  • Builds strength and power
  • More reps before you fade
  • The exact dose the research uses
Sea Salt1,000mg
The sodium you sweat out, put back
  • Keeps you hydrated
  • Stops the mid-workout fade
  • A real dose, not a pinch
Potassium200mg
Works with sodium to hydrate
  • Supports fluid balance
  • Helps keep cramps away
  • Pairs with the sodium load
Magnesium66mg
The absorbable malate form
  • Supports muscle function
  • Aids recovery
  • Not the cheap oxide kind
Nothing else
You read that right.
  • No sugar, no fillers
  • No artificial colors or sweeteners
  • No proprietary blends hiding the doses
Quick answers

Good to know.

When will I notice it?

Hydration and energy feel steadier within a week. Your muscles fill up over three to four weeks, which is when strength and power show up. No loading week to rush it.

Why not just buy plain creatine and an electrolyte drink separately?

You can, but you'd be buying two tubs, paying twice, and hoping the doses line up. Creatine+ puts the full 5g of creatine and 1,266mg of electrolytes in one scoop, at the amounts that actually work. One scoop, one habit, no math.

Why are there electrolytes in the creatine?

Two honest reasons. First, if you train hard you sweat out real sodium, and you need it back. Second, creatine enters your cells on a sodium-dependent transporter, which is real biochemistry worth knowing. Here is what we are not going to tell you: that plain creatine does not work without it. It does. Creatine monohydrate is well absorbed on its own, and anyone claiming otherwise is selling you something. What we will say is that if you train hard you need creatine and you need electrolytes, so we put both in one scoop at full doses instead of making you buy two tubs and hope the numbers line up.

Do I need a loading phase or have to cycle off?

No. One scoop a day fills your muscles up over three to four weeks. No 20g loading week, no cycling on and off. Just take it daily, and on training days take it during your session so the electrolytes go in while you are sweating them out.

It is an intra-workout. What do I do on rest days?

Still take it. This is the one thing people get wrong. Creatine works by keeping your muscles topped up, and that does not care what day it is. Miss enough days and the level drops. Training days are simply the best time to drink it, because you are losing sodium while you sip it back. On a rest day, take the scoop whenever you like. Consistency is the whole game.

Will creatine make me bloated or hold water?

Creatine draws water into the muscle, not under the skin. Because there's no loading phase, most people never notice puffiness, just fuller, better-hydrated muscles over time.

What does it taste like, and what's in it?

Light, salty lemon, sweetened with a touch of stevia. Each scoop is 5,000mg creatine monohydrate plus sea salt, potassium, and magnesium for 1,266mg of electrolytes. No sugar, 22 calories.

Is it safe to take every day, and who is it for?

Creatine is one of the most researched supplements there is, and daily use is well studied in healthy adults. It's built for anyone training hard or working and sweating through long days who wants steady energy and better recovery. If you're pregnant, nursing, or on medication, check with your doctor first.

★★★★★4.8 / 5, 2,800+ people

Real people. Real work.

4.8 Stars | 2,847 Reviews

The Easier Scoop People Love